Lawrence Ng 10:01 row
2,416
Meters
10:01.9
Time
2:04.5
Pace
153
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 0 |
August 30, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.9 | 2,416 | 2:04.5 | 181 | 923 | 23 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 10:01.8 | 5 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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