Lawrence Ng 5x8:00/0:40r row
9,521
Meters
40:00.0
Time
2:06.0
Pace
598
Calories
160
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,042 |
| Overall Time | 43:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
August 25, 2022 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,521 | 2:06.0 | 175 | 901 | 21 | 160 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 20 | 150 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 21 | 159 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 22 | 160 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 22 | 163 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 23 | 170 |
| r521 |
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Workout Graph
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