Lawrence Ng 10:04 row
2,234
Meters
10:04.1
Time
2:15.2
Pace
131
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 110 |
September 02, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 2,234 | 2:15.2 | 142 | 787 | 19 | 135 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 133 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 138 |
| 10:04.1 | 14 | 2:26.4 | 111 | 683 | 0 | 136 |
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Workout Graph
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