Lawrence Ng 2x20:00/2:00r row
9,228
Meters
40:00.0
Time
2:10.0
Pace
565
Calories
165
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,838 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 109 |
September 05, 2022 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,228 | 2:10.0 | 159 | 847 | 21 | 165 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 21 | 164 |
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 22 | 167 |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.