Lawrence Ng 3x250m/1:00r row
750
Meters
2:32.9
Time
1:41.9
Pace
59
Calories
168
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,190 |
| Overall Time | 5:32.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
August 27, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 35 | 168 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 161 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 35 | 169 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 36 | 174 |
| r440 |
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Workout Graph
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