Lawrence Ng 1x45:00/2:00r row
10,237
Meters
45:00.0
Time
2:11.8
Pace
618
Calories
159
Heart Rate
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,664 |
| Overall Time | 47:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 107 |
September 04, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,237 | 2:11.8 | 153 | 825 | 19 | 159 |
| 45:00.0 | 10,236 | 2:11.8 | 153 | 825 | 19 | 159 |
| r2,427 |
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Workout Graph
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