Lawrence Ng v0:45/0:45r...10 row
2,059
Meters
7:30.0
Time
1:49.2
Pace
149
Calories
150
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,170 |
| Overall Time | 15:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 109 |
August 29, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,059 | 1:49.2 | 268 | 1223 | 30 | 150 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 106 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 149 | |
| r: 0:45 | 109 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 29 | 150 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | 152 | |
| r: 0:45 | 116 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | 154 | |
| r: 0:45 | 114 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | 155 | |
| r: 0:45 | 112 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 31 | 157 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | 158 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 32 | 158 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 35 | 163 | |
| r: 0:45 | 103 | ||||||
| r1,111 |
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Workout Graph
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