Lawrence Ng 15:00 row
3,286
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 113 |
August 22, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 19 | 139 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 19 | 134 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 137 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 141 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 19 | 143 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 143 |
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Workout Graph
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