Lawrence Ng v4:00/1:00r...5 row
4,188
Meters
16:26.8
Time
1:57.8
Pace
275
Calories
163
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,815 |
| Overall Time | 21:26.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 103 |
July 19, 2022 18:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.8 | 4,188 | 1:57.8 | 214 | 1036 | 25 | 163 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 159 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 163 | |
| r: 1:00 | 160 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 167 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 168 | |
| r: 1:00 | 152 | ||||||
| 0:26.8 | 116 | 1:55.5 | 227 | 1081 | 25 | 161 | |
| r627 |
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Workout Graph
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