Lawrence Ng 11:04 row
2,530
Meters
11:04.5
Time
2:11.3
Pace
152
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 102 |
July 19, 2022 17:47:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,530 | 2:11.3 | 155 | 831 | 20 | 137 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 138 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 143 |
| 11:04.5 | 220 | 2:26.5 | 111 | 682 | 19 | 130 |
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Workout Graph
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