Lawrence Ng 10:24 row
2,373
Meters
10:24.2
Time
2:11.5
Pace
143
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 104 |
July 25, 2022 17:59:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,373 | 2:11.5 | 154 | 829 | 20 | 134 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 128 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 141 |
| 10:24.2 | 73 | 2:45.7 | 77 | 564 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.