Lawrence Ng 7:01 row
1,507
Meters
7:01.7
Time
2:19.9
Pace
86
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 104 |
July 25, 2022 18:54:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,507 | 2:19.9 | 128 | 739 | 20 | 142 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 141 |
| 7:01.7 | 442 | 2:17.6 | 134 | 761 | 20 | 144 |
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Workout Graph
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