Lawrence Ng 16:00 row
3,630
Meters
16:00.0
Time
2:12.2
Pace
216
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 111 |
July 22, 2022 17:50:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 820 | 22 | 143 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | 144 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 144 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 21 | 142 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | 144 |
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Workout Graph
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