Lawrence Ng 12:03 row
3,001
Meters
12:03.4
Time
2:00.5
Pace
198
Calories
154
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 0 |
July 22, 2022 17:27:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,001 | 2:00.5 | 200 | 987 | 25 | 154 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | 156 |
| 8:02.2 | 1,000 | 2:03.6 | 185 | 937 | 25 | 149 |
| 12:02.8 | 1,000 | 2:00.3 | 201 | 991 | 25 | 159 |
| 12:03.4 | 1 | 5:00.0 | 13 | 344 | 0 | 160 |
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Workout Graph
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