Lawrence Ng 5x8:00/1:00r row
9,486
Meters
40:00.0
Time
2:06.5
Pace
596
Calories
156
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 103 |
July 25, 2022 18:46:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,486 | 2:06.5 | 173 | 895 | 22 | 156 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 20 | 142 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 21 | 150 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 22 | 153 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 24 | 169 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 25 | 170 |
| r792 |
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Workout Graph
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