Lawrence Ng 50:00 row
11,404
Meters
50:00.0
Time
2:11.5
Pace
689
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 104 |
July 30, 2022 18:43:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,404 | 2:11.5 | 154 | 829 | 19 | 153 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 19 | 142 |
| 20:00.0 | 2,273 | 2:11.9 | 152 | 823 | 19 | 150 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 19 | 156 |
| 40:00.0 | 2,282 | 2:11.4 | 154 | 830 | 19 | 158 |
| 50:00.0 | 2,302 | 2:10.3 | 158 | 844 | 20 | 161 |
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Workout Graph
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