Lawrence Ng 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 113 |
July 28, 2022 19:39:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 20 | 147 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 141 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | 148 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 149 |
| 16:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 152 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 148 |
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Workout Graph
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