Lawrence Ng 11:06 row
2,558
Meters
11:06.4
Time
2:10.2
Pace
156
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 109 |
July 22, 2022 17:13:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 2,558 | 2:10.2 | 158 | 845 | 20 | 133 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 130 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 145 |
| 11:06.3 | 223 | 2:28.6 | 107 | 666 | 19 | 126 |
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Workout Graph
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