Lawrence Ng 6x250m/0:45r row
1,500
Meters
5:29.5
Time
1:49.8
Pace
109
Calories
156
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,137 |
| Overall Time | 9:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 130 |
July 28, 2022 19:07:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1209 | 31 | 156 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 149 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 156 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | 156 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 160 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | 162 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 28 | 154 |
| r637 |
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Workout Graph
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