Lawrence Ng 39:42 row
9,023
Meters
39:42.8
Time
2:12.0
Pace
544
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 105 |
June 15, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.8 | 9,023 | 2:12.0 | 152 | 823 | 20 | 114 |
| 12:00.0 | 2,732 | 2:11.7 | 153 | 826 | 20 | 145 |
| 24:00.0 | 2,733 | 2:11.7 | 153 | 827 | 20 | 154 |
| 36:00.0 | 2,736 | 2:11.5 | 154 | 828 | 20 | 159 |
| 39:42.0 | 822 | 2:15.0 | 142 | 789 | 20 | 158 |
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Workout Graph
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