Lawrence Ng 15:00 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 105 |
May 23, 2022 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 20 | 145 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 143 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 150 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 141 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | 148 |
| 15:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 146 |
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Workout Graph
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