Lawrence Ng 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
37
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 106 |
June 12, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 24 | 123 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 18 | 111 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 124 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 124 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | 134 |
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Workout Graph
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