Lawrence Ng 2x2000m/2:00r row
4,000
Meters
15:54.3
Time
1:59.2
Pace
267
Calories
156
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 19:54.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 104 |
June 01, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 4,000 | 1:59.2 | 206 | 1009 | 26 | 156 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 25 | 152 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 159 |
| r1,079 |
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Workout Graph
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