Lawrence Ng 8:56 row
2,007
Meters
8:56.4
Time
2:13.6
Pace
120
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 113 |
May 25, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,007 | 2:13.6 | 147 | 804 | 21 | 100 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 152 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 148 |
| 8:56.0 | 160 | 2:55.0 | 65 | 524 | 19 | 127 |
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Workout Graph
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