Lawrence Ng 3000m row
3,000
Meters
12:41.7
Time
2:06.9
Pace
185
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 112 |
June 10, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 20 | 154 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 20 | 141 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 889 | 20 | 152 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 20 | 153 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 20 | 162 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 915 | 20 | 165 |
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Workout Graph
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