Lawrence Ng 12000m row
12,000
Meters
52:29.7
Time
2:11.2
Pace
726
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1055 |
| Drag Factor | 106 |
June 22, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.7 | 12,000 | 2:11.2 | 155 | 832 | 20 | 160 |
| 10:33.7 | 2,400 | 2:12.0 | 152 | 823 | 20 | 149 |
| 10:30.3 | 4,800 | 2:11.3 | 155 | 831 | 20 | 157 |
| 10:29.8 | 7,200 | 2:11.2 | 155 | 833 | 20 | 162 |
| 10:28.2 | 9,600 | 2:10.8 | 156 | 837 | 20 | 167 |
| 10:27.6 | 12,000 | 2:10.7 | 157 | 838 | 20 | 167 |
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Workout Graph
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