Lawrence Ng 8x2:00/1:00r row
4,061
Meters
16:00.0
Time
1:58.1
Pace
272
Calories
156
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 105 |
May 23, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,061 | 1:58.1 | 212 | 1029 | 25 | 156 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 22 | 145 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 149 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 155 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 151 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 162 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 163 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 162 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 167 |
| r1,466 |
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Workout Graph
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