Lawrence Ng 3x1000m/1:00r row
3,000
Meters
12:06.0
Time
2:01.0
Pace
198
Calories
152
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 15:06.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 101 |
May 27, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000 | 2:01.0 | 198 | 979 | 24 | 152 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | 138 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 | 156 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 161 |
| r1,093 |
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Workout Graph
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