Lawrence Ng 28:30 row
6,672
Meters
28:30.9
Time
2:08.2
Pace
414
Calories
107
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 106 |
June 12, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.9 | 6,672 | 2:08.2 | 166 | 871 | 20 | 107 |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 20 | 156 |
| 24:00.0 | 2,847 | 2:06.4 | 173 | 895 | 20 | 165 |
| 28:30.0 | 1,012 | 2:13.3 | 147 | 807 | 20 | 161 |
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Workout Graph
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