Lawrence Ng 6x1234m/1:00r row
7,404
Meters
30:54.3
Time
2:05.2
Pace
468
Calories
155
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,436 |
| Overall Time | 36:54.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 113 |
May 25, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 7,404 | 2:05.2 | 178 | 913 | 20 | 155 |
| 5:10.1 | 1,234 | 2:05.6 | 176 | 907 | 20 | 144 |
| 5:09.2 | 1,234 | 2:05.2 | 178 | 912 | 20 | 151 |
| 5:09.1 | 1,234 | 2:05.2 | 178 | 913 | 20 | 153 |
| 5:08.8 | 1,234 | 2:05.1 | 179 | 914 | 20 | 159 |
| 5:08.4 | 1,234 | 2:04.9 | 179 | 917 | 20 | 160 |
| 5:08.6 | 1,234 | 2:05.0 | 179 | 916 | 20 | 161 |
| r1,032 |
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Workout Graph
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