Lawrence Ng 4:00 row
782
Meters
4:00.0
Time
2:33.4
Pace
41
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 106 |
June 12, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 27 | 129 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 | 119 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 127 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 132 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | 141 |
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Workout Graph
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