Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/20/24 |
4:54 |
1,146m |
2:08.4 |
RowErg |
View workout
|
10/20/24 |
21:50 |
5,063m |
2:09.3 |
RowErg |
View workout
|
10/15/24 |
15:03 |
3,394m |
2:13.0 |
RowErg |
View workout
|
10/15/24 |
1x10:00/1:30r |
2,294m |
2:10.7 |
RowErg |
View workout
|
10/15/24 |
7:06 |
1,594m |
2:13.7 |
RowErg |
View workout
|
10/14/24 |
14:29 |
3,093m |
2:20.4 |
RowErg |
View workout
|
10/14/24 |
8x600m/2:00r |
18:03.6 |
1:52.8 |
RowErg |
View workout
|
10/14/24 |
7:32 |
1,676m |
2:15.1 |
RowErg |
View workout
|
10/11/24 |
20:02 |
4,475m |
2:14.4 |
RowErg |
View workout
|
10/02/24 |
15:00 |
3,319m |
2:15.6 |
RowErg |
View workout
|
09/30/24 |
10x600m/2:30r |
22:47.0 |
1:53.9 |
RowErg |
View workout
|
09/30/24 |
18:02 |
4,009m |
2:14.9 |
RowErg |
View workout
|
09/29/24 |
4575m |
20:51.7 |
2:16.7 |
RowErg |
View workout
|
09/26/24 |
6:59 |
1,559m |
2:14.3 |
RowErg |
View workout
|
09/26/24 |
v1:00/1:00r...4 |
978m |
1:52.2 |
RowErg |
View workout
|
09/26/24 |
18:37 |
4,233m |
2:11.9 |
RowErg |
View workout
|
09/26/24 |
3:43 |
897m |
2:04.8 |
RowErg |
View workout
|
09/26/24 |
10:38 |
2,403m |
2:12.7 |
RowErg |
View workout
|
09/23/24 |
5:42 |
1,264m |
2:15.6 |
RowErg |
View workout
|
09/23/24 |
8x750m/2:30r |
23:13.3 |
1:56.1 |
RowErg |
View workout
|
09/23/24 |
9:54 |
2,209m |
2:14.6 |
RowErg |
View workout
|
09/22/24 |
v3:00/2:00r...4 |
3,087m |
1:56.6 |
RowErg |
View workout
|
09/22/24 |
15:36 |
3,501m |
2:13.7 |
RowErg |
View workout
|
09/20/24 |
4:36 |
1,000m |
2:18.1 |
RowErg |
View workout
|
09/20/24 |
v500m/1:00r...4 |
2,000m |
1:56.5 |
RowErg |
View workout
|