Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/25 | 10:20 | 2,333m | 2:12.9 | RowErg | View workout | |
| 01/07/25 | 6:02 | 1,367m | 2:12.4 | RowErg | View workout | |
| 12/31/24 | 1524m | 6:41.4 | 2:11.6 | SkiErg | View workout | |
| 12/31/24 | 7188m | 32:10.0 | 2:14.2 | RowErg | View workout | |
| 12/27/24 | 9:12 | 2,034m | 2:15.8 | RowErg | View workout | |
| 12/27/24 | 3x6:00/2:00r | 4,229m | 2:07.6 | RowErg | View workout | |
| 12/27/24 | 1x8:00/2:30r | 1,813m | 2:12.3 | RowErg | View workout | |
| 12/27/24 | 5:13 | 1,157m | 2:15.6 | RowErg | View workout | |
| 12/26/24 | 23:57 | 5,442m | 2:12.0 | RowErg | View workout | |
| 12/26/24 | 12:00 | 2,820m | 2:07.7 | SkiErg | View workout | |
| 12/22/24 | 1:44 | 387m | 2:15.2 | RowErg | View workout | |
| 12/22/24 | 1:03 | 242m | 2:10.9 | RowErg | View workout | |
| 12/22/24 | 11:34 | 2,558m | 2:15.7 | RowErg | View workout | |
| 12/18/24 | 2:28 | 503m | 2:27.4 | SkiErg | View workout | |
| 12/18/24 | 10:04 | 2,374m | 2:07.2 | SkiErg | View workout | |
| 12/18/24 | 9:05 | 1,995m | 2:16.6 | RowErg | View workout | |
| 12/18/24 | 5x500m/2:00r | 9:38.6 | 1:55.7 | RowErg | View workout | |
| 12/18/24 | 8:54 | 2,005m | 2:13.1 | RowErg | View workout | |
| 12/16/24 | 30:00 | 6,804m | 2:12.2 | RowErg | View workout | |
| 12/16/24 | 8:55 | 1,960m | 2:16.6 | RowErg | View workout | |
| 12/14/24 | 10:29 | 2,340m | 2:14.4 | RowErg | View workout | |
| 12/14/24 | 9:12 | 1,995m | 2:18.3 | RowErg | View workout | |
| 12/14/24 | 12:37 | 2,846m | 2:13.0 | RowErg | View workout | |
| 11/27/24 | 13:57 | 3,119m | 2:14.2 | RowErg | View workout | |
| 11/27/24 | 10:29 | 2,336m | 2:14.7 | RowErg | View workout |