Lawrence Ng 8:55 row
1,960
Meters
8:55.7
Time
2:16.6
Pace
114
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 183 |
| Drag Factor | 96 |
December 16, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 1,960 | 2:16.6 | 137 | 771 | 20 | 131 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 141 |
| 8:55.7 | 825 | 2:22.8 | 120 | 713 | 20 | 121 |
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Workout Graph
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