Lawrence Ng 13:57 row
3,119
Meters
13:57.2
Time
2:14.2
Pace
185
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 101 |
November 27, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,119 | 2:14.2 | 145 | 798 | 20 | 151 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 | 148 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 151 |
| 13:57.2 | 850 | 2:19.5 | 129 | 743 | 21 | 155 |
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Workout Graph
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