Lawrence Ng 9:12 row
2,034
Meters
9:12.7
Time
2:15.8
Pace
119
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 92 |
December 27, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 2,034 | 2:15.8 | 140 | 780 | 20 | 143 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 145 |
| 9:12.7 | 906 | 2:19.4 | 129 | 744 | 21 | 141 |
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Workout Graph
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