Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/14/25 | 22:15 | 5,076m | 2:11.5 | RowErg | View workout | |
| 01/13/25 | 2:10 | 446m | 2:26.5 | RowErg | View workout | |
| 01/13/25 | 4x300m/1:30r | 4:35.3 | 1:54.7 | RowErg | View workout | |
| 01/13/25 | 1:40 | 387m | 2:10.3 | RowErg | View workout | |
| 01/13/25 | 3x8:00/1:30r | 5,510m | 2:10.6 | RowErg | View workout | |
| 01/11/25 | 11:30 | 2,505m | 2:17.8 | RowErg | View workout | |
| 01/11/25 | 5x500m/1:00r | 10:06.6 | 2:01.3 | RowErg | View workout | |
| 01/11/25 | 20:03 | 4,510m | 2:13.3 | RowErg | View workout | |
| 01/07/25 | 2:16 | 501m | 2:16.1 | RowErg | View workout | |
| 01/07/25 | 10:20 | 2,333m | 2:12.9 | RowErg | View workout | |
| 01/07/25 | 6:02 | 1,367m | 2:12.4 | RowErg | View workout | |
| 12/31/24 | 1524m | 6:41.4 | 2:11.6 | SkiErg | View workout | |
| 12/31/24 | 7188m | 32:10.0 | 2:14.2 | RowErg | View workout | |
| 12/27/24 | 9:12 | 2,034m | 2:15.8 | RowErg | View workout | |
| 12/27/24 | 3x6:00/2:00r | 4,229m | 2:07.6 | RowErg | View workout | |
| 12/27/24 | 1x8:00/2:30r | 1,813m | 2:12.3 | RowErg | View workout | |
| 12/27/24 | 5:13 | 1,157m | 2:15.6 | RowErg | View workout | |
| 12/26/24 | 23:57 | 5,442m | 2:12.0 | RowErg | View workout | |
| 12/26/24 | 12:00 | 2,820m | 2:07.7 | SkiErg | View workout | |
| 12/22/24 | 1:44 | 387m | 2:15.2 | RowErg | View workout | |
| 12/22/24 | 1:03 | 242m | 2:10.9 | RowErg | View workout | |
| 12/22/24 | 11:34 | 2,558m | 2:15.7 | RowErg | View workout | |
| 12/18/24 | 2:28 | 503m | 2:27.4 | SkiErg | View workout | |
| 12/18/24 | 10:04 | 2,374m | 2:07.2 | SkiErg | View workout | |
| 12/18/24 | 9:05 | 1,995m | 2:16.6 | RowErg | View workout |