Lawrence Ng 3999m row
3,999
Meters
17:17.5
Time
2:09.7
Pace
244
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 88 |
February 14, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 3,999 | 2:09.7 | 160 | 851 | 22 | 145 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 22 | 149 |
| 8:47.7 | 3,999 | 2:11.9 | 152 | 823 | 23 | 141 |
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Workout Graph
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