Lawrence Ng v1000m/1:00r...2 row
1,132
Meters
4:45.0
Time
2:05.8
Pace
71
Calories
152
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,259 |
| Overall Time | 6:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 90 |
February 07, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,132 | 2:05.8 | 175 | 903 | 22 | 152 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 163 | |
| r: 1:00 | 127 | ||||||
| 0:38.4 | 133 | 2:24.3 | 116 | 700 | 19 | 142 | |
| r127 |
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Workout Graph
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