Lawrence Ng v2:00/r...5 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,393 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 90 |
February 17, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 21 | 150 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 142 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 152 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 151 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 154 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 154 |
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Workout Graph
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