Lawrence Ng v4:00/r...4 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,397 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 223 |
| Drag Factor | 89 |
February 10, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 23 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 21 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
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Workout Graph
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