Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/28/25 | 5022m | 21:46.5 | 2:10.0 | RowErg | View workout | |
| 01/23/25 | 1:57 | 414m | 2:22.3 | RowErg | View workout | |
| 01/23/25 | 3x5:00/1:00r | 3,496m | 2:08.7 | RowErg | View workout | |
| 01/23/25 | 18:03 | 4,021m | 2:14.7 | RowErg | View workout | |
| 01/20/25 | 10:13 | 2,276m | 2:14.8 | RowErg | View workout | |
| 01/20/25 | v1:00/1:00r...6 | 1,626m | 1:50.7 | RowErg | View workout | |
| 01/20/25 | 15:05 | 3,302m | 2:17.1 | RowErg | View workout | |
| 01/17/25 | 5:43 | 1,218m | 2:21.0 | RowErg | View workout | |
| 01/17/25 | v5:00/2:00r...5 | 3,584m | 2:05.5 | RowErg | View workout | |
| 01/17/25 | 5:50 | 1,179m | 2:28.5 | RowErg | View workout | |
| 01/16/25 | 6:26 | 1,389m | 2:19.0 | RowErg | View workout | |
| 01/16/25 | v2:00/2:00r...5 | 3,579m | 1:57.3 | RowErg | View workout | |
| 01/16/25 | 3597m | 16:15.2 | 2:15.5 | RowErg | View workout | |
| 01/14/25 | 7:48 | 1,696m | 2:18.0 | RowErg | View workout | |
| 01/14/25 | v1:00/1:00r...3 | 1,025m | 1:58.2 | RowErg | View workout | |
| 01/14/25 | 22:15 | 5,076m | 2:11.5 | RowErg | View workout | |
| 01/13/25 | 2:10 | 446m | 2:26.5 | RowErg | View workout | |
| 01/13/25 | 4x300m/1:30r | 4:35.3 | 1:54.7 | RowErg | View workout | |
| 01/13/25 | 1:40 | 387m | 2:10.3 | RowErg | View workout | |
| 01/13/25 | 3x8:00/1:30r | 5,510m | 2:10.6 | RowErg | View workout | |
| 01/11/25 | 11:30 | 2,505m | 2:17.8 | RowErg | View workout | |
| 01/11/25 | 5x500m/1:00r | 10:06.6 | 2:01.3 | RowErg | View workout | |
| 01/11/25 | 20:03 | 4,510m | 2:13.3 | RowErg | View workout | |
| 01/07/25 | 2:16 | 501m | 2:16.1 | RowErg | View workout | |
| 01/07/25 | 10:20 | 2,333m | 2:12.9 | RowErg | View workout |