Lawrence Ng 12:20 row
2,758
Meters
12:20.3
Time
2:14.2
Pace
163
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 89 |
May 13, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 2,758 | 2:14.2 | 145 | 798 | 20 | 148 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 146 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 148 |
| 12:20.2 | 523 | 2:14.0 | 145 | 800 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.