Lawrence Ng 11:18 row
2,506
Meters
11:18.8
Time
2:15.4
Pace
147
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 88 |
May 09, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,506 | 2:15.4 | 141 | 784 | 21 | 136 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 135 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 145 |
| 11:18.7 | 259 | 2:31.9 | 100 | 643 | 20 | 130 |
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Workout Graph
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