Lawrence Ng 5:14 row
1,177
Meters
5:14.6
Time
2:13.6
Pace
70
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 89 |
May 13, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,177 | 2:13.6 | 147 | 804 | 20 | 142 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 144 |
| 5:14.6 | 46 | 2:38.6 | 88 | 601 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.