Lawrence Ng v2000m/3:00r...2 row
2,269
Meters
9:09.6
Time
2:01.1
Pace
151
Calories
164
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 15:09.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 89 |
May 13, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.6 | 2,269 | 2:01.1 | 197 | 978 | 26 | 164 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 26 | 172 | |
| r: 3:00 | 305 | ||||||
| 1:11.9 | 269 | 2:13.6 | 147 | 804 | 27 | 157 | |
| r305 |
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Workout Graph
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