Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/25 | 16x250m/2:00r | 13:58.8 | 1:44.8 | RowErg | View workout | |
| 10/06/25 | 17:26 | 3,868m | 2:15.2 | RowErg | View workout | |
| 10/05/25 | 59:59 | 13,462m | 2:13.7 | RowErg | View workout | |
| 10/03/25 | 5:01 | 1,062m | 2:21.8 | RowErg | View workout | |
| 10/03/25 | 12000m | 51:46.5 | 2:09.4 | RowErg | View workout | |
| 09/29/25 | 10:00 | 2,050m | 2:26.4 | RowErg | View workout | |
| 09/29/25 | 4x1000m/6:00r | 15:38.8 | 1:57.3 | RowErg | View workout | |
| 09/29/25 | 15:31 | 3,434m | 2:15.6 | RowErg | View workout | |
| 09/26/25 | 6:38 | 1,454m | 2:16.8 | RowErg | View workout | |
| 09/26/25 | v2:00/1:00r...3 | 1,706m | 2:03.0 | RowErg | View workout | |
| 09/26/25 | 33:44 | 7,500m | 2:14.9 | RowErg | View workout | |
| 09/22/25 | 3:31 | 710m | 2:28.6 | RowErg | View workout | |
| 09/22/25 | 3x1000m/6:00r | 11:42.2 | 1:57.0 | RowErg | View workout | |
| 09/22/25 | v500m/r...4 | 1,735m | 2:33.0 | RowErg | View workout | |
| 09/22/25 | 5:00 | 1,142m | 2:11.3 | RowErg | View workout | |
| 09/22/25 | 20:42 | 4,547m | 2:16.5 | RowErg | View workout | |
| 09/19/25 | 5:35 | 1,287m | 2:10.3 | SkiErg | View workout | |
| 09/19/25 | 5:04 | 1,048m | 2:25.0 | RowErg | View workout | |
| 09/19/25 | v250m/0:45r...4 | 933m | 1:56.6 | RowErg | View workout | |
| 09/19/25 | 38:09 | 8,716m | 2:11.3 | RowErg | View workout | |
| 09/13/25 | 31:28 | 7,066m | 2:13.5 | RowErg | View workout | |
| 09/13/25 | 5:19 | 1,191m | 2:14.0 | RowErg | View workout | |
| 09/01/25 | 14:52 | 3,246m | 2:17.4 | RowErg | View workout | |
| 09/01/25 | v1:00/2:00r...5 | 2,816m | 1:58.1 | RowErg | View workout | |
| 08/30/25 | v1:00/1:00r...4 | 2,269m | 2:12.2 | RowErg | View workout |