Lawrence Ng 20:42 row
4,547
Meters
20:42.0
Time
2:16.5
Pace
266
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 87 |
September 22, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,547 | 2:16.5 | 137 | 772 | 19 | 136 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 129 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 145 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 130 |
| 20:42.0 | 136 | 2:34.4 | 95 | 627 | 18 | 136 |
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Workout Graph
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