Lawrence Ng 4x1000m/6:00r row
4,000
Meters
15:38.8
Time
1:57.3
Pace
272
Calories
159
Heart Rate
| Rest Distance | 3,346 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,346 |
| Overall Time | 39:38.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 86 |
September 29, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000 | 1:57.3 | 217 | 1045 | 30 | 159 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 30 | 162 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | 163 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 32 | 163 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 30 | 148 |
| r3,346 |
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Workout Graph
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