Lawrence Ng 12000m row
12,000
Meters
51:46.5
Time
2:09.4
Pace
736
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 89 |
October 03, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.5 | 12,000 | 2:09.4 | 161 | 855 | 22 | 157 |
| 10:24.9 | 2,400 | 2:10.1 | 159 | 845 | 21 | 147 |
| 10:14.8 | 4,800 | 2:08.0 | 167 | 873 | 22 | 157 |
| 10:21.2 | 7,200 | 2:09.4 | 161 | 855 | 22 | 160 |
| 10:13.4 | 9,600 | 2:07.7 | 168 | 877 | 23 | 164 |
| 10:32.2 | 12,000 | 2:11.7 | 153 | 827 | 23 | 157 |
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Workout Graph
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