Lawrence Ng 10:00 row
2,050
Meters
10:00.5
Time
2:26.4
Pace
113
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 85 |
September 29, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 2,050 | 2:26.4 | 111 | 683 | 20 | 129 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 132 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 126 |
| 10:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.